INSPIRATION FOR RECOVERY

 

   Fellow Adventurers, welcome to my website! This site has been developed for you to visit, relax a few minutes, learn the latest about my newest books and thoughts, and hopefully receive a bit of inner peace. The "Inspiration for Recovery" page is where to go to receive words of spiritual support and positive affirmation as we journey together. Each of my books have their own page with reviews and excerpts, as well as, how to place an order. Just click on each book cover on the left to view information.

   Writing and Counseling came easy to me in this lifetime. I feel these two methods of touching people have brought me the loving and compassionate family and friends I so love. I have been a Psychospiritual Therapist for over twenty-five years. Through this inspiring work, I have grown on all levels; body, mind, emotions and spirit. My patients have taught me amazing lessons. It has been said "we teach best what we most need to learn." This has been the case within my life. It has truly been an honor to share in the lives of so many in such an intimate fashion. Some of what I have learned through my work has been put into articles and books - some stays close in my heart to guide me personally.

   On an educational note, I gratefully was allowed an education which includes a Bachelor of Arts from Pitzer College, a Masters Degree from John F. Kennedy University, a Ph.D. in Psychology from Southern California University for Professional Studies, and an Ordination from AIWP. I am also a certified Clinical Hypnotherapist and have used this special type of therapy to regress patients to their childhood (and past lifetimes) to guide them to wellness as an adult.

   This website brings to you information regarding my life's work in areas of Recovery and Self-Empowerment Check out the new Second Edition of Gifts From the Child Within which was released January 2008! 

   Book signing events scheduled for April, May and June 2008!

Below is the latest book review for this new edition:

Gifts From the Child Within: Self-discovery and Self-recovery Through Re-Creation Therapy, 2nd Edition

Barbara Sinor, Ph.D.                              

Reviewed by Paige Lovitt for Reader Views (12/07)

“Gifts From the Child Within” is a recovery workbook written for both survivors of childhood abuse and the counselors that work with them. It helps readers discover how childhood trauma has caused emotional suffering in their lives today. For me, personally, it gave me a better understanding of how past events from my childhood had a tremendous impact upon my personal relationships today. The author Barbara Sinor, Ph.D. has had extensive professional experience in dealing in this area. She also has her own personal history of having been abused as a child. She uses self-disclosure to present some very powerful examples about her own healing. Both her personal and professional experiences validate her knowledge in this area.

Sinor offers a paradigm for empowering yourself or a client to resolve their problems by working with body, mind, emotions, and spirit. Sinor states, “Today there are signs that after a long and tumultuous courtship, spirituality and psychology may be finding common ground.” Connecting all of these aspects of oneself leads to a holistic approach to healing. She encourages the person in recovery to proceed at their own pace for healing. She does not believe that it should be forced upon anyone. She says, “Each individual must proceed through his\her life discoveries, or in therapeutic intervention at one’s own rate with one’s own sense of how things are and with one’s own resolutions.”

She teaches you how to get in touch with your inner child to release negative emotions and recreate childhood beliefs and experiences. To learn to live in the moment, you must learn to let go of the past. “You can learn to live in the present by releasing the retained hurt and not allowing it to direct your life. You can accomplish this by using self-empowerment, by acknowledging your personal power.”

There are seven key steps to the process: Acknowledgement; Self-Awareness; Meeting Your Child Within; Emotional Release Exercises; The Re-Creation Process; For-Giving; and Letting Go. Each step is fully explained in its own chapters. For deeper exploration, at the end of each chapter are thought-provoking child within exercises, affirmations, directions for autohypnosis and blank pages for journaling. By using these tools to re-create your past, you will be able to change your present reality and alter your future.

“Gifts From the Within” is an incredibly powerful healing tool. By using the exercises, I gained some incredible insight into how my past has tremendously affected me today. I learned things about myself that I had never realized before. I am truly grateful to Dr. Sinor for writing this incredible book. I also appreciate that she shared her own personal experiences. By doing so, I knew that she really could relate to what she was writing about.

Click on the cover in the navigation bar for a recent Interview and more information about Gifts From the Child Within or use this link to Reader Views Interviews:  Literary Awards 

 

 


A brief note regarding my book, An Inspirational Guide for the Recovering Soul. This book was written to address all areas of recovery: post-traumatic stress from any origin, childhood abuse or trauma, chemical/alcohol addiction, recovery from current world affairs, or just as an inspirational boost for the soul.
I am very pleased to bring these words to the public at this time when we all need inner direction and guidance on our path,  especially those survivors and family members of both 911 and hurricane Katrina.  If you know of someone who would benefit from receiving healing guidance and insight, please direct them toward this inspirational book.

 

"In her book, An Inspirational Guide for the Recovering Soul, Dr. Sinor offers those dealing with recovery from a traumatic life event, childhood abuse, or addiction issues an avenue to combine practical applications with spiritual concepts. Within this book you will receive a variety of techniques for personal healing. With each ritual, quote or suggestion, Dr. Sinor encourages wise counsel and action for anyone who desires spiritual guidance along their path through recovery."

~~Book Cover Quote

   "I ordered three of  Dr. Sinor's books and, so far, have received Gifts from the Child Within.  I have only previewed it at this point, but it seems right on target with the type of work I am working on. I am also writing a traumatic event journal that documents my age at the time, year, and so on. Next, I will come up with the "messages" I internalized from each event, expand them into generalized viewpoints and, finally, rework my perceptions and create new affirmations. I guess the part that relates to your work is the messages I am still living with which are from the viewpoint of, for example, the seven year old me whose parents got divorced."

   ~~Cheryl Wittenberg
 

 

  A CALL FOR STORIES

I am now beginning my next writing project and it is focused on the area of drug and alcohol addiction.

After helping a dear friend of mine complete her manuscript about her experience of working in a methadone clinic, it was clear I needed to address the topic of substance abuse and addiction. I grew up with an alcoholic father and have dealt with an alcoholic son. I am hoping that by sharing my story and the many others who share their stories with me, my next book will help guide our younger generations toward sobriety and recovery. You can read below more information about Deborah's and my insightful manuscript. It is titled What's Really Going On? Questioning Our View of Addiction. I am in the process of finding a publisher and will keep you abreast of when it becomes available. If you have a story you would like to share to help others, please refer to the information below:

A Call for Stories from Dr. Barbara Sinor
Therapist and Author: An Inspirational Guide for the Recovering Soul,
Gifts From the Child Within
, and Beyond Words: A Lexicon of Metaphysical Thought
New Book Coming: What's Really Going On? Questioning Our View of Addiction


I am currently collecting 'addiction stories' for my next book Tales of Addiction
If you have been or are addicted to a form of drug or alcohol, or you have been affected by someone who is or was addicted and would like to anonymously share your story; please email me to receive online information on how your addiction story can be considered for inclusion in this informative book. Whether sober, using, straight or in the process of recovery, everyone’s personal story of struggling with an addiction can be a valuable insight for our younger generations, as well as, an awakening call to ourselves as adults. I urge you to consider how sharing YOUR story of addiction might help both yourself and those facing similar life struggles.

***Email Your Story to: DrSinor@aol.com — In the Subject box type: "Addiction Story" to ensure receipt
***

Or, write me: P.O. Box 382 Middletown, CA 95467

Details and more information about how to share your personal story regarding drugs and/or alcohol is now available.

Addiction: Searching for Answers

Barbara Sinor, Ph.D.

We need to do more than just tell our troubles to God. God already knows. What we do need to learn to do is sit down with God and look for solutions: What actions to take, choices to make, directions to turn. In our conversation with God, we need to hear both the joyful and painful aspects of the situations in our lives. This is what I believe is 'turning it over.' Far from sitting and waiting for God to magically run our lives, turning it over involves turning in a different direction. Sometimes, that different direction is what allows us to discover and appreciate God in ways we never thought possible.

Father Leo Booth, Unity Newsletter July 3, 2003

If you are not familiar with our national addiction to drugs, statistics from SAMHSA’s (Substance Abuse & Mental Health Services Administration) National Survey on Drug Use & Health (2006) show that there is an estimated 22.6 million persons with substance dependence or abuse within the past year. Of these, 1.6 million people received treatment at a specialty facility and 6.2 million who reportedly felt they needed treatment for their problem.

My motivation for writing Tales of Addiction came when I completed co-authoring the manuscript What’s Really Going On? Questioning Our View of Addiction with my friend and colleague Deborah McCloskey. It also comes from my personal experience of living with an alcoholic father and again in my adulthood while coping with an alcoholic son. While researching the field of drug and alcohol addiction, it has become clear that more effort is needed to fully understand the plight of our addiction population, as well as, how this population can help guide younger generations toward the freedom of sobriety through the sharing of their own personal stories.

In the case of alcohol, most alcoholics are men but the incidence of alcoholism in women has been increasing over the past thirty years as has adolescent drug and alcohol abuse. Women tend to become addicted to alcohol later in life than men and it is estimated that 1.8 million older women suffer from alcohol addiction. Scientific advances over the last quarter century have established that drug addiction is a chronic brain disease. Alcohol has widespread effects on the brain and can affect neurons (nerve cells), brain chemistry, and blood flow within the frontal lobes of the brain. Researchers are particularly interested in systems of neurotransmitters (chemical messengers) in the brain that are affected by alcohol. Some research is focusing on the way these neurotransmitters are employed in the brain after long-term alcohol use in order to adapt to the cravings and pain of withdrawal.

Key evidence for the view that drug addiction is a chronic brain disease consists of images of people’s brains taken during or following drug exposures. Brain imaging studies have provided information on individual drugs’ neurobiological effects; helped explain the causes and mechanisms of vulnerability to drug abuse; and yielded important insights into abusers’ subjective experiences and behaviors, including their struggles in recovery. (“NCE & Practice Perspectives,” April 2007)

Regarding the use of heroin, in the early 1970s MMT (methadone maintenance treatment) facilities expanded swiftly and was declared a ’success’… Yet, growth of both MMT clinics and numbers of patients treated quickly stagnated; then as now, MMT is available to only about one in five persons with the disease of heroin addiction. (“Addiction Treatment Forum” Vol. 15, #3 Summer 2006) This statistic demands recognition. Hope of addiction recovery for only one in five heroin addicts is a staggering statistic to consider.

Dr. Vincent Dole who died at age 93 in 2006 was considered by many the “Father of MMT.” He was highly respected for his “gentle giant” approach to patient advocacy. Dole felt “…if the persistent stigma and prejudice surrounding MMT is any indicator, society is still lacking the open-mindedness to accept the lessons of science over outdated beliefs.” Dole taught that substance dependence “…is foremost a chronic, relapsing medical disease, rather than simply a moral, mental, or behavioral problem,” and that “…above all else, practitioners must listen to their patients when it comes to providing effective care.”

Obviously, the need for addiction and recovery counselors is paramount to the task of guiding those addicted to drugs (including methadone) and alcohol toward that different direction which Father Leo Booth spoke about that can lead to a healthy sober future. I applaud all who have challenged themselves and society in helping direct our addicted population to sobriety.

A passionate advocate for addicts of all kinds is the director of the National Institute of Drug Abuse (NIDA) Dr. Nora Volkow. Volkow says brain science is proving that we all have the potential to become addicted to something: drugs, alcohol, tobacco, sex, gambling, even food.

…researchers are learning that all addictions are more alike than was previously thought. Becoming an addict is more a matter of chance than we ever realized; mix the right combination of genetics and life experience, and anyone could find him or herself addicted to something. (“Newsweek” Dec/Jan 2006 Issue)

Dr. Volkow adds, “I have never met anyone who thought they would become addicted. They always say that this is the last thing they thought would happen to them… But this disease robs you of freewill. The challenge is to find a cure.” Until a cure is discovered, let us proudly share our pain, struggles, failures and successes with one another in hopes that our children will not follow the addiction path. Whether sober, using, straight or in the process of recovery, everyone’s personal story can be a valuable insight for our younger generations, as well as, an awakening call to ourselves as adults.

 

Synopsis

What’s Really Going On? Questioning Our View of Addiction

Deborah McCloskey and Barbara Sinor, Ph.D.

This three hundred page manuscript is a brief look at ten years in the real life of a substance abuse counselor. My co-author, Deborah McCloskey, took the time to write extensive notes pertaining to her personal struggles of working with drug addicted clients while employed in a methadone clinic located in Southern California from the late 1990s to her untimely death in 2006. We worked on this manuscript together over several years sharing our passion for client advocacy and discovering alternative ways to deal with those addicted to drugs and alcohol.

The manuscript progressed to a long narration of countless stories related through Deborah from her clients. I have woven these powerful stories, as well as, the immediate highs and lows of her own life crises to form a tapestry filled with pain, joy, defeat, and success. The entire manuscript is molded by Deborah’s heartfelt desire for her clients to be free of drugs. Her deep compassion for those she counseled guided them toward self-education, self-discovery, and self-recovery. These counseling methods both endeared her as “the counselor to get” and locked her into a decade of searching for better ways to help those she felt were stuck on the merry-go-round of a methadone system.

It is evident throughout the manuscript that Deborah’s passion for aiding those in addiction became her focus, as well as, to help redirect the way we as a society handle our drug addicted population. This passion led her to write the fascinating stories which pose the compelling question: What’s really going on? The manuscript addresses this question and others surrounding the need for changes in how those with drug addictions are treated in our society. One of Deborah’s goals was to manifest this vision and to bring the reality of addiction out-of-the-closet.

The stories are true, the people are real, the life threatening incidences and tales of pain and death are factual. To balance the darkness, Deborah uses her candid sense of humor to reel in the reader until he can no longer resist. Once he enters, he will not leave until he finds justice. But is there justice? Throughout the manuscript the reader will search for illumination within the intriguing stories of depression and defeat, but find it rarely. Only in a few select brave souls who have struggled to become drug-free will the reader find the answers to the manuscript’s questioning title.

The target group for this manuscript is all with an interest in learning the factual reality of drug and alcohol addiction, including those addicted. Readership will include teachers, social workers, medical professionals, and counselors who wish to experience the eye-opening truth about their students, clients, and patients. It will be read by those incarcerated, working in hospitals, attending college, in our government, and our general adult population whether addicted, sober, or straight. The manuscript instructs us all to ask questions surrounding those we love and those we do not know--our addiction population.

ADVANCE REVIEWS

What’s Really Going On? Questioning Our View of Addiction

“Once I started reading What’s Really Going On? I couldn't put it down! You can tell the passion the author has as you read it. I can also tell how she learned about methadone and the patients as she went along in her work. I am sorry we never had a chance to formally meet or maybe we did--I was at that National Conference she referred to and I am pleased that NAMA has been mentioned in the book.”

Roxanne Baker, C. M. A., President National Alliance of Methadone Advocates (NAMA)

"What's Really Going On? is a red hot page-turner, it is like reading about trench warfare. The authors lift the veil and bring light to our nations underbelly. It is gritty and gripping as you enter into the lives of those who are like crabs trying to get out of a barrel. This is the horrifying tale of what happens when you go down the river of substance abuse and you don't have a paddle. Hope comes when you realize that there are people in this world committed to unselfish service and who have unconditional love for others. All of the people who work in this field deserve a national service medal. Thank you Deborah and Barbara for showing us your humanity and for what we all can aspire to.”
Anusha Amen-Ra, CNC, CEO, Sacred Space Healing and Retreat Centers International, Inc.
 

"What's Really Going On? is a truthful look into the world of Methadone Treatment with a mix of compassion and humor. It is a great read for those in the field of recovery and provides insight for those who do not understand the life of addiction and recovery. Much applause to Dr. Sinor for bringing her friend’s poignant story to life; a great tribute to Deborah McCloskey.”

Lori Carter-Runyon, Executive Director Hilltop Recovery Services

What’s Really Going On? is a page turner with a deceivingly simple point of view: A helper wanting to help and people needing her help, if only things were that simple. I am fascinated by What’s Really Going On? on several different levels. First, as a chemically dependent person in recovery; second, as an addictions therapist; and lastly, someone who simply loves a great read. As a person in recovery, the emotions, mindsets, and motivations of real people bound in the web of addiction are depicted in very realistic terms and empathically described right down to the most basic need for simple survival. As a therapist, I understand the balance between the desire to help and make a difference in the world and being at war with the realities of human, ethical, and bureaucratic limitations. I recommend this book to audiences in any helping profession, people in recovery, the families of drug addicts, and the users themselves.”

Bill Urell, M.A., CAAP-II, Author The Addiction Recovery Help Guide

**This manuscript is seeking a publisher, if there is interest please email me.

 

 

Dr. Barbara Sinor: drsinor@aol.com

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